Healing Through the Joy of Dance! Zumba® & Let Your Yoga Dance® with Emily
What is Let Your Yoga Dance®?
It is an amazing Chakra Fusion! Combining yoga, the breath, and user-friendly dance with great music, it is a sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, and spirit. Our seven energy centers (chakras) provide the foundation for this dance of yoga, inviting the energy to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, and a steady and quiet mind. Let Your Yoga Dance® is for every body and wonderful for all ages.
What is Zumba® Gold?
the Zumba® formula and modifies the moves and pacing to suit the needs
of the active older participant, as well as those continuing their
journey to a fit and healthy lifestyle. What
stays the same is the zesty Latin and international music like Salsa,
Merengue, Reggaeton, and Bollywood, as well as oldies and pop; the
enjoyable, easy-to-follow moves; and the invigorating, party-like
atmosphere. Zumba Gold® is the perfect way for active older adults to fit camaraderie,
excitement, and fitness into their weekly schedule. It’s a dance-fitness
class that feels friendly, and most of all, fun. Come join me and
have a blast!